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Renee Afryka Nutrition

Renee Afryka NutritionRenee Afryka Nutrition

Cooking/Nutrition Class Reviews

"I felt like I was on a cooking show, it was really fun and I learned a lot and the food was delicious."

"I cannot tell you how much that class has helped me and affirmed me of being able to maintain my body healthy. As someone who is just starting to become more and more independent, and with health problems that just seem to stack up, I am very grateful for amazing resources and services from people like you. I hope you continue to serve the community that really needs you."

"I cannot tell you how much that class has helped me and affirmed me of being able to maintain my body healthy. As someone who is just starting to become more and more independent, and with health problems that just seem to stack up, I am very grateful for amazing resources and services from people like you. I hope you continue to serve the community that really needs you."

-Cooking Class Attendee

"I cannot tell you how much that class has helped me and affirmed me of being able to maintain my body healthy. As someone who is just starting to become more and more independent, and with health problems that just seem to stack up, I am very grateful for amazing resources and services from people like you. I hope you continue to serve the community that really needs you."

"I cannot tell you how much that class has helped me and affirmed me of being able to maintain my body healthy. As someone who is just starting to become more and more independent, and with health problems that just seem to stack up, I am very grateful for amazing resources and services from people like you. I hope you continue to serve the community that really needs you."

"I cannot tell you how much that class has helped me and affirmed me of being able to maintain my body healthy. As someone who is just starting to become more and more independent, and with health problems that just seem to stack up, I am very grateful for amazing resources and services from people like you. I hope you continue to serve the community that really needs you."

-Cooking Class Attendee

"I tried the vegetables we prepared in your class at home and my kids love them. They can't get enough."

"I cannot tell you how much that class has helped me and affirmed me of being able to maintain my body healthy. As someone who is just starting to become more and more independent, and with health problems that just seem to stack up, I am very grateful for amazing resources and services from people like you. I hope you continue to serve the community that really needs you."

"I tried the vegetables we prepared in your class at home and my kids love them. They can't get enough."

-Cooking Class Attendee

Schedule Your Counseling Session or Class-Call 716-481-3635

Empowering Nutrition Classes

If you are looking for engaging nutrition classes that will leave your group feeling like wellness and good health are possible at any budget, schedule a class for your group today. In-person or virtual options available. Pricing varies based on class type and size. Call 716-481-3635 to schedule a class.

Nutrition Classes

Renee makes every class engaging, interesting, fun, and budget friendly. Topics include:

  • Managing overall health
  • Managing blood pressure
  • Managing diabetes
  • Managing weight
  • May be able to accommodate special requests

Cooking Classes

Renee will prepare affordable healthy meals for you and your group. She specializes in the above mentioned topics, and can prepare meals that require cooking or no cooking. 


Achieve Your Goals Nutrition Counseling

If you have health or weight goals you'd like to achieve, let us achieve them together. Call 716-481-3635 to schedule an appointment.

30-Minute Counseling Session

You will converse with Renee about your health and goals. She will do a brief nutrition assessment and will provide general recommendations and the next steps to help you achieve your goals. 

60-Minute Counseling Session

Renee will provide a more in depth nutrition assessment and provide you with specific recommendations  tailored to your situation and needs to help you achieve your goals.

90-Minute Counseling Session

Renee will do a full nutrition assessment and provide you with specific recommendations  tailored to your situation and needs to help you achieve your goals.

Nutrient Analysis

Add a nutrient analysis to your counseling session. Renee will generate a scientific report of the quantity of nutrients you are taking in. It provides an even more accurate way to assess your nutrient needs. 

Call 716-481-3635 to schedule an appointment or class today!


Copyright © 2025 Renee Afryka - All Rights Reserved.


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